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为了提高反应时间，请将体育锻炼与认知训练结合起来，确保您的大脑和身体保持敏锐。练习反射训练、解决谜题并玩快节奏的游戏。优先考虑优质睡眠和富含 omega-3 等健脑营养素的均衡饮食。这些习惯有效增强警觉性、协调性和整体反应速度