kshemavana

Yoga Therapy: A Holistic Approach to Wellness
Yoga, derived from the Sanskrit word “YUJ,” meaning to yoke or bind, represents the union of individual consciousness with the universal spirit. It is a profound practice that integrates physical, mental, spiritual, and therapeutic elements deeply rooted in ancient Indian culture. Through a combination of bodily postures (asanas), cleansing processes (kriya/trataka), breath control (pranayama), and mindful meditation, yoga fosters inner health and balances harmony within the body and mind. This holistic approach not only enhances physical strength and flexibility but also promotes mental clarity, emotional stability, and spiritual growth.

To visit us -https://kshemavana.com/
SDM Institute of Naturopathy and Yogic Sciences Nelamangala, Kunigal Bypass Rd,
near Sambrama Hotel, Mahadevapura, Karnataka 562127
Enquiry: 080 47645555
Email us at:info@kshemavana.com